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Abstract

Finally, the First Practical, Step-By-Step, Workout Plan for Busy Dads
That Will Trim Your Gut, Build Strong Lean Muscle and Give You More
Energy...100% Guaranteed!

Get Fitter, Stronger and Healthier, In The Next 8 Weeks RISK-FREE, With
Just 3 Simple Workouts a Week...

From: Sean Barker
RE: Workouts For Busy Dads
Dear Fellow Dad:
Where did the years go? Remember the days when you could eat what you
wanted, sprint to catch that bus, and had so much free time that you
could actually say, "I am bored".

Then it seems like one day you woke-up and your belly hangs out over
your belt, you get winded going from the couch to the refrigerator, and
you have a family to take care of.

"Busy Dad of 3 kids loses his gut and builds lean muscle!"...

"The Dad Fitness Lifestyle System worked wonders to get me in the shape
of my life with only 3 workouts a week.
I work as an Aquatics director for our local recreation centre. I would
spend hours each day coaching athletes in the swimming pool. This meant
my body was out there for everyone to see. I wasn't happy with how
looked and I needed to make a change. But with my schedule I didn't
know how I would find the time to spend hours in the gym.
I was also a busy dad with three kids and a family. I was working up to
12 hours a day 6 days a week.
This left me with what I thought zero time to workout. Any spare time
was spent with my family. But, with Sean's help I had no problem
fitting in just 3 short workouts a week. In under an hour I was
finished my workout and full of energy to continue on with my busy day.
After just weeks using Sean's workouts my body started to change so
rapidly, everyone would ask me what I was doing. I began to look
forward to working at the pool to show off my new body.
I lifted weights on and off in the past buy never seemed to be able to
build muscle and lose fat at the same time. I thought I would have to
do separate workouts with weights to get big, and then lots of cardio
workouts to get ripped. That left me confused, frustrated and fat!
The Dad Fitness System completely re-educated me on healthy eating once
and for all. The nutrition information was full of easy to prepare
meals and snacks. More importantly my family and I could eat together
as my whole family loved the meal ideas including my young kids who are
picky eaters!"

Thanks so much your help,

-- Fred Pretty, Proud Dad
Wabush, NL, Canada

"For the first time in my life I can finally see my abs"...

"Coming from a "big boned" family I thought I was cursed with
the fat gene. I am a guy who loves to eat, and on this lifestyle
program I ate more than I ever had.
Within the first week after each workout it's like I could actually
feel my body burning fat. Over the years I tried all the traditional
forms of exercise and spent hours in the gym, with minimal results.
With this program I loved the freedom it gave me with just 3 workouts a
week.

Sean's program was different, it's short, simple, and it works! And
it's backed my science, so I know it had to work.
I completely transformed my body to the point my own mother barely
recognized me. Wherever I went around town or to social events people
would compliment me on how great I looked, and man did that feel good.
For the first time in my life I could actually see my abs!
The best thing is I now have the knowledge to maintain this body for
the rest of my life. This program is the only one I will ever need.
Sean is the real-deal and practices what he preaches."
Thanks Sean,
-- Toby Aylward,
Toronto, Ontario, Canada

"You Can't Go Wrong With The Dad Fitness System!"

"Seans' done a great job of putting together a practical,
time-efficient and above all, EFFECTIVE training program/lifestyle
program for the busy dad.

If you're a time-strapped dad looking to get back in shape but don't
know where to start, you can't go wrong with The Dad Fitness System.
The information in this book will definitely get you out of those "fat
dad" sweat pants!"
-- Nick Nilsson, CPT

"Baby Weight Isn't Just For Moms Anymore"

"Whether you're a new dad who's picked up a few sympathy pounds or
you've been wearing a fully elasticized "paternity suit" for years, Dad
Fitness is a must-read for all guys lugging around an unplanned `food
baby' of their own. Sean Barker provides easy-to-follow workouts
written from a father's point of view. Dad Fitness gives you the tools
you need to make a great post-partum impression and be the strongest
dad at the playground."
-- Joe Stankowski

-

It's Not Your Fault...

The excuses you have used in the past are WRONG. "You DO have time to
workout." You will NOT always be "chunky" "You HAVEN'T tried everything
to lose weight" - just because you have not found the right workout and
diet system for you. And by the way. You DO NOT suffer from a "slow
metabolism" --almost anyone can increase their metabolism and get into
great shape.
If you are like me you don't have the time, energy or money to be
wasting hours driving to the gym, spending your hard earned money on
expensive gym memberships, pushing yourself through exhausting workouts
that leave you feeling sore, watching noisy teenagers slam around
weights, then driving home to deal with what really matters, your
family!

Why You Should Listen To Me

Hi, my name is Sean Barker. I am a busy dad just like you. I work as a
heavy equipment operator working long 12 hour shifts of dayshifts AND
nightshifts, up to 84 hours a week. I am ALSO a nationally certified
personal trainer who runs my own business and has a passion for helping
others, but more importantly, a BUSY dad and loving husband.
That's why you should listen. Because I know how you feel and I am
going to give it to you absolutely straight.

I'm going to tell you EXACTLY how you can...

Get FAST results in only 3 hours a week!
Build muscle and burn fat.
Dramatically increase your energy to keep up with your family.
FEEL your body burning calories throughout the day.
Turn back your metabolism to someone half your age.
Have short workouts of 1 hour or less.
Increase your self-confidence and become the strong dad you
want to be.
Learn how to eat quick, great tasting foods that you and your
family can enjoy.
And much, much more!

My Embarrassing Story...

During the 9 months of pregnancy my wife went through, as an expectant
father and loving husband, I put all my effort into caring for her and
the baby. AND, I seemed to engage in some of those late night treats
and cravings my wife began to have over this time.
Then slowly but surely MY belly began to grow and get bigger...Wait a
minute! Don't I mean my WIFE'S belly? Yes of course my wifes belly
began to grow as she put on the expected baby weight. But, as an
expecting father, I seemed to grow a belly of my own.
As a sign of foreshadowing even our home gym started to become the
storage room for all the babies stuff. I would hear lights and sounds
being activated from toys as I tried at times to navigate my way to the
treadmill. By the time I found the treadmill I was beat out from
lifting Exersaucers, and Playpens!

I Was Shocked!

After becoming a father of my own I was completely unprepared on how
much the miracle of having a child would change my life. Not just for a
day or a few weeks, but for the rest of my life.
The excitement of being a new dad brings all kinds of mixed emotions.
Also with that is a change in priorities. You are no longer the number
one priority in your life. Your whole schedule, 24 hours around the
clock, especially in the first few months are dictated by the little
bundle of joy you brought into the world.
Then one day I caught a glimpse of myself in the mirror and realized I
had gone from Fitness Freak to Fat Father. Those jeans I used to throw
on didn't go on so easily any more and sweat pants became my homely
attire.

The Ultimate Fat Burning Workout...

So I got to thinking. If time and inefficiency in the gym was the two
biggest obstacles standing in my way of being a fit father, I had to
design an exercise program that nailed those two problems right on the
head. The workouts had to be no more than 1 hour in length, they needed
to build muscle AND burn body fat in the same workout, and I could
accomplish all of this with only 3 simple workouts a week. I knew I
could commit to that no matter how hectic life became.
After hundreds of hours of research I finally stumbled upon a secret
Japanese training method that incinerates body fat and builds rock hard
muscle faster than any other exercise program I have ever seen in my 15
years in the fitness industry. Plus they had done the real world
studies to prove it.

STOP: This is not any form of yoga or
martial arts training!

This is an innovative form of resistance training combined with a
unique form of high intensity cardio all in the same workout that
anyone can learn in minutes and can be completed in under one hour at
the gym or in the privacy of your own home. This ancient Japanese
exercise technique for burning fat and building muscle is hardly known
about except for a handful of top trainers of celebrities and Olympic
athletes. These are the trainers who charge hundreds of dollars an hour
for private personal training to get movie stars into shape in such a
short amount of time.
For a busy dad like me, this program was a savior! I know your time is
precious. You may even be busier than me with longer work hours, a time
stealing commute and a larger family. But we all have 168 hours in a
week, and the best news is with the Dad Fitness workout you only need 3
hours a week to lose than excess fat and build a strong and lean body
that will give you the energy you need to be the best dad you can be
for your wife and kids.

Deadly Facts On Fat

Being overweight causes heart disease
The more weight you are packing, the greater your risk of an early
death. Heart attacks are the No. 1 cause of death for American men.
Being overweight causes cancer
The New England Journal of Medicine published a study that concluded
that virtually all forms of cancer are more prevalent in people with a
higher body mass.
Being overweight causes diabetes
As the number of overweight people continues to climb, so does
diabetes. At present, there are more than 75 million Americans who
either have diabetes already or have been diagnosed with pre-diabetes.
Being overweight causes strokes
Strokes related to obesity remain among the top five leading causes of
death

What Makes This Exercise Method
So Effective?

The Dad Fitness workouts increase both anaerobic and aerobic pathways
at the same time. To lose weight, you have to burn more calories than
you consume. But the type of calories your body burns is very important
wither its aerobic or anaerobic calories.
Aerobic calories burn fat as your body breathes in oxygen.
Low-intensity, long duration activities such as walking and light
jogging are mainly fat burning. However, as your body's need for energy
becomes greater than your rate of oxygen intake, your body begins
burning anaerobic calories.
Anaerobic calories burn glycogen (a sugar stored in your muscles and
liver) Since this doesn't require oxygen; anaerobic calories are used
in very intense exercise for short periods of time such as sprinting or
weight lifting.
Most exercise programs only target one or the other. Some will make you
grow bigger muscles but will leave you looking big and bulky, including
your gut. What I like to call the "power lifter" look. You might look
big and strong in normal clothing but you look more like the Michelin
Man when you take off your shirt at the beach! Then you have the
typical fat burning programs that focus on losing weight, but turn you
into a "skinny-fat" person. Do you want to look like Richard Simmons? I
didn't think so...

_____
_____
-Count Me In!

Here Is What The Dad Fitness
System Will Do For You...

You'll get FAST results in only 3 hours a week! You read that right.
Exercising with the innovative Dad Fitness workouts you only need to
workout 3 hours in a whole week. Hey, we can all find 3 hours in a
week. We spend more time than that checking email or channel surfing.
You will get rapid results in less time doing simple exercises that you
can do at the gym or even at home. This allows you the free time to
enjoy life with family and friends.

o You'll build muscle and burn fat - No more trying to find the time
to do separate weight lifting workouts to build muscle and cardio
workouts to burn fat. The Dad Fitness unique exercise design will
turn on your body's muscle building switch while at the same time
cranking up your metabolism and forcing your body to burn fat as
energy 24 hours a day, 7 days a week.
o You'll dramatically increase your energy to keep up with your
family - After the Dad Fitness workouts you will feel energized and
in a great mood to keep up with your family, get all those Dad
chores done like mowing the lawn, helping with groceries, being your
kids taxi driver and still have lots of time and energy to enjoy
some time on the golf course.
o You'll actually FEEL your body burning calories throughout the day
- The first thing most people almost instantly feel after a couple
of Dad Fitness workouts is the Thermic Effect. During the day you
might notice you feel warmer and more alert. This is the secret to
the Dad Fitness workouts. Your body will be burning fat for energy
long after your workout is over.
o You'll turn back your metabolism to someone half your age - Most
people think their metabolism runs like a slug just because they are
a certain age. Yes as you age your metabolism naturally slows down a
little. But its not the main cause of weight gain as you age. It's
your lifestyle that accounts for the majority of your weight gain as
you age. The Dad Fitness lifestyle resets your metabolic switch and
increases your Testosterone so you will burn fat and build muscle
like you did in your twenties.
o You'll have short workouts of 1 hour or less - Say good-bye to
spending hours in the gym! Each workout is specifically designed to
hit your body's largest muscle groups so you get faster results in
less time so you can move on with your day.
o You'll increase your self-confidence and become the strong dad you
want to be - If you change the way you look, you will change the way
you feel. You will finally get back that self-confidence as you
increase strength and lean muscle with the Dad Fitness workouts. The
best gift you can give your kids is to be a strong and healthy role
model.
o You'll learn how to eat quick, great tasting foods that you and
your family can enjoy - Hey, we work hard to provide for our family.
We have big hearts but we also have big appetites! Living the Dad
Fitness lifestyle, you won't have to starve yourself or eat
tasteless non-satisfying food. We provide a huge nutrition manual
full of hearty great tasting meals and snacks that are easy to
prepare for you and your family.
o And much, much more!

If I Can Do It, YOU Can Do It

"You Can't Go Wrong With The Dad Fitness System!"

I completely transformed my body in just 3 months with just 3
workouts per week. Now it's time for you do to do the same. For busy
Dads, The Dad Fitness System is all you need to get the body you always
wanted, GUARANTED!
Imagine lifting up your shirt in 3 months and seeing your abs for the
very first time!

-
__________________________________________________________________

Introducing The Ultimate Fitness
Program For Busy Dads:
The Dad Fitness Lifestyle System

When I design customized workouts for my clients, each 8-week program
costs $120. But in the Dad Fitness E-book, you get access to nine
advanced workouts, and three introductory workouts that progress you
from Beginner to Advanced.
That 16-week package would easily be worth more than $240 if you were a
private client of mine.
Plus, if you were to train with me one-on-one, that would cost you an
additional $75 an hour. (I currently have a waiting list for clients)
And, if you had further questions along the way you would need to
purchase my coaching plan, which includes limited access to my personal
email and a one-hour phone consultation, which would cost you another
$100.

Total Value of this Personal Training Package is over $565. But you'll
pay only $39.95

And you can get instant access to the Dad Fitness System in just
seconds. When you join the exclusive club of Dad Fitness ...

Here's A Sneak Peek Inside the
Dad Fitness Lifestyle System E-book Package:

o All You Need is 4 Minutes! How to do short burst exercise
to boost your metabolism and burn calories all day long - all from
quick 4-minute workouts using your bodyweight
o Your In Control The choice is yours. Workout at home, in the gym
or on the road. The Dad Fitness Exercise System allows you the
flexibility to train when and where you want without expensive
equipment.
o No More Long, Boring Workouts! Get more results in less time with
the unique Dad Fitness exercise design, just 3 hours a week!
o The Secret Japanese Training Method This exercise method blows the
traditional form of exercise out of the water! Plus it is backed my
science. Top celebrity trainers to Olympic athletes are using this
workout method and so can you!
o Get More Energy! How to get more physical and mental energy so you
can be a Super Dad all day and all night - no matter how many things
you have to do
o Sensible Meal Planning Strategies How to save time on meal
preparation while eating hearty great tasting foods that help you
burn fat.
o The Thermic Effect The #1 secret to fast fat loss and how to
maintain this effect 24 hours a day
o Total Body Training The best exercises to do for building strong
arms, sculpting your chest and shoulders, and burning off that gut
once and for all!
o The TRUTH on Supplements Why you don't need all the pills and
powders- why these are a waste of money and can do more harm than
good. Instead discover the key supplements you do need to improve
your health and vitality
o 18 Reasons To Weight Train The key reasons why you must use
resistance exercise to boost your metabolism, build lean muscle,
improve your mood, burn more fat, and dramatically increase your
energy levels.
o Sample Menus and Recipes Jam-packed with great food menus that
allows you to quickly and easily construct satisfying, energizing,
fat burning meals for you and your entire family.
o Dad Fitness Exercise Photos & Descriptions Not only do you get
complete workout charts with exercises, sets, reps and every other
detail, you also get photos of every exercise. You'll see the start
and finish photos for all of the Dad Fitness exercises, as detailed
descriptions to ensure that you are doing every movement to its full
potential, giving you maximum results from each workout.
o Bonus 12 Weeks of Advanced Workouts Implement exercises that will
challenge you, even if you are already in great shape. Avoid the
possibility of ever hitting a plateau when you have access to a
variety of challenging moves that will stimulate your metabolism to
new heights.

This isn't just a plain and simple workout book. You'll get a complete
lifestyle success program to be the Best Damn Dad You Can Be, showing
you how to save time on eating and exercise, so that you can have more
quality time with your wife and children.

But wait... there's MORE... These Sizzling Exclusive SUPER BONUS GIFTS Are Yours
To Download FREE When You Order Today

Muscles in Minutes
(Retail Value = $29.99)
Finally you have no more excuses for skipping workouts and getting in
great shape! With The Dad Fitness Muscles In Minutes workouts you can
lose that gut and build rock hard muscle anywhere at anytime. Whether
it's before work, after work or even during work! You can always find
15 minutes to squeeze in a quick workout so you can start looking
better and feeling better.
__________________________________________________________________

Buff and Busy Home Workout
(Retail Value = $29.99)
Busy dads can now build maximum muscle at home in minimum time with The
Buff and Busy Workout from Dad Fitness. You can finally be the buffest
dad on the beach this summer with only 3 short home workouts a week!
This workout program uses the most effective muscle building technique
called undulating periodization which has been proven to be more
effective in inducing maximum muscle gains when compared to traditional
workout programs.
__________________________________________________________________

The Truth About Fit Dads Audio Series
(Retail Value = $39.99)
Listen in to these 3 EXCLUSIVE interviews with the busiest and fittest
dads in the health and fitness industry today! Brad Pilon reveals
shocking truths about obsessive eating, food recalls and the shady
supplement industry. Mike Roussell gives you the 6 pillars of
nutrition, how to lose more than 2lbs a week and the challenges of
having baby twins! Zach Even-esh gets real about why us dads need to
stay fit despite our busy schedule, why you don't need a gym and how to
balance hectic days and still get in a great workout. Finally you will
hear how you can get in great shape despite being a busy dad...
__________________________________________________________________

Manly Meals Cookbook
(Retail Value= $27.95)
If your a hungry dad who likes to eat REAL food with your family and
still want to get in great shape, you will love this cookbook. Sean
Barker shows you the real recipes he eats on a weekly basis to stay in
great shape year round despite working 2 jobs and running a family.
This is fit and fast food recipes for guys who likes all the classics
like burgers, pizza, pasta and how to grill the perfect steak. Plus
your kids won't know they are eating healthy with these tasty wholesome
ingredients!
__________________________________________________________________

Precision Nutrition Strategies For Success
(Retail Value = $29.99)
Created by Dr. John Berardi, Precision Nutrition is the top rated
nutrition system in the world! This e-book is an extension of the
Precision Nutrition program. With 43 pages and 7 chapters (plus
appendices), it's obviously nowhere near as comprehensive as the full
Precision Nutrition Program. However, it provides a nice and simple
overview of some critical PN strategies including: the rules of good
nutrition, protein intake, balancing dietary acids, altering your
eating schedule to make it more PN friendly, preparing foods, eating on
the road, revving your metabolism, and more.
__________________________________________________________________

Gourmet Nutrition Desserts
(Retail Value = $19.99)
A 44 page dessert cookbook complete with delicious "Precision Nutrition
approved" dessert recipes, beautiful photography, and hints on how to
eat the foods you love without the gaining the fat you hate.
__________________________________________________________________

Quick Start Meal Plans
(Retail Value = $25.99)
To help you ease your confusion, eliminate guesswork, and take the
first step in the right direction, we've made it easy by providing 6
different meal plans at various calorie and macronutrient levels. To
make sure these were the best meal plans available anywhere on the
Internet I enlisted the help of Dr. Chris Mohr. Dr. Chris Mohr is
highly regarded as the top nutrition expert in the world today and is a
consultant for numerous professional sport team and athletes. It will
give you filling, simple to prepare meal plans without letting you go
over your calorie limit for the day.

-

So What's the Catch? Why Am I Practically
Giving This Resource Away?...

Well, there is NO CATCH; I do not have high printing costs because the
Dad Fitness package is delivered to you instantly as a digital
download. And I'm passing on those savings to you.
I would personally like as many overweight Dads as possible to be able
to get their hands on this amazing collection of health and fitness
information so they can finally get the body they always wanted.
I'm in business to help busy Dads like you finally get the strong and
healthy body you deserve. It's my personal goal to help you experience
the same level of health and happiness that I've been able to
accomplish.
There simply is NO CATCH. In fact, you're completely protected by my...

"The Dad Fitness System!"
Packed With Step-By-Step Workouts, Delicious Eating Plans, Fat Burning Secrets
and a Tested and Proven Exercise Method To Guarantee Your Success!

I know how difficult it is to find real, expert advice on fitness and
fat loss workout exercises these days. It's not your fault. With all
the conflicting information you hear on TV and the outdated advice
printed in magazines, its no wonder so many Dads are bored with their
workouts and frustrated with their lack of results.
Plus, you're finally getting a program for someone who has been there
in your shoes struggling with the life of a busy dad - but who found
the answer to your problems. From one Dad to another, I guarantee this
is the best fat loss and lifestyle system for Dads anywhere!
I created the system based on research-proven techniques and tested it
in the real world on myself and on my private training clients before
releasing it to you. That's also why I'm offering it to you with such a
generous no risk guarantee.
The Dad Fitness System has worked for hundreds of Dads and it will work
for you too, or you can keep the program for FREE, it's as simple as
that. All you have to do is click on the link below to order & and I
promise you are going to be blown away with how good you look in the
mirror in a very short time. Order Right Now and you can have the
workouts instantly so you can start your workouts today!

-

Sean Barker, C.P.T.
Author Dadfitness

P.S. There is NO RISK at all for you to try The Dad Fitness System. If
you aren't thrilled with the decreased workout time and increased fat
loss and energy from the Dad Fitness System in 8 weeks, let us know and
we'll refund your order. Your satisfaction is 100% guaranteed. These
workouts has already been trusted by busy Dads all over the world to
lose fat an build muscle, and I guarantee it will work for you too!
P.P.S. If you are sick and tired of spending hours upon hours in the
gym doing ineffective workouts and getting next to no results, then use
Dad Fitness to cut back on your workout time, boost your metabolism
(allowing you to burn calories and fat ALL day and night), and help you
lose inches and fit back into your old clothes.
P.P.P.S. There's only one catch to all this. You need to act now to get
the complete bonus package along with the e-book. With all the new
bonuses I've just added, I've been told this package is way too cheap
now and the price will be going up very soon. Or, if I decide to keep
the price the same, the bonuses may be withdrawn at any time and put up
for sale separately. Order now so you don't miss out on this great
bonus package deal!

-

NOTE: Dad Fitness is a downloadable e-book. No physical products will
be shipped. After you order, you will get INSTANT ACCESS to download
the e-book and all the bonus reports onto your computer. The e-book
format is adobe acrobat PDF, which can be viewed on Mac or PC. If you
don't have Adobe Reader on your computer you can download it for free
here: adobe
Thank you!

Internet Security Note:
The secure order form on the next page will look like this:

Disclaimer | Terms Of Service | Privacy Notice

� 2008 Dadfitness - All Rights Reserved.

- - - -
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